Leadership is about Losing Yourself.

Positivity – I like it. I am good at it, I live most of my life in this mind set.

Futuristic – I go there, I create, and I am excited for what it holds.

Activator -I take action, I #getworkdone.

Relator –   I am more interested in your character and personality then your status or your job.

Includer – I work with people.

I am a Leader.

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Signature Series Success

“It’s not me, It’s you.”  Carey Kepler

What am I talking about?  This semester in the Carey Kepler Signature Series we have 13 amazing women who committed themselves to redefining their lives over the course of three months.

What takes place when you open up a space for someone to create opportunity for their life?  Limitless possibility.

How simple you say.  If it is so simple, why aren’t more people doing it?

Creating space with the intention that something good will be created.

I am glad to be able to provide a space for 13 women to create the life of their dreams.  Watch out world – we have some difference makers making moves like never before, you are receiving the ripple and may not even be realizing it.

Ladies – keep up the work  – - your payment is occurring today!

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Have you met this Rock Star?

just a minute to let you know how powerful she is…

Her name: Crystal @SicSyleBaller McReynolds

Her business:  To include you by maximizing your time and positively assisting you in arranging your life.

She may woo you, but watch out because she is going to knock your socks off!

#BOOM!

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Games Bound

Games Bound from CrossFit Central – The Triune on Vimeo.

Thanks to Nicole Hughes and Elliot Schrock who put together this great highlight real of 2010 -2011 leading up to the 2011 Crossfit Games. I am so thankful to have my training partners and friends Lisa Thiel and Lindsay Smith.

There is a complete article in the new Crossfit Central magazine The Triune Culture, Community, Crossfit. LINK You can pick up a copy at Crossfit Central starting tomorrow 7.21.11!

If your on twitter follow me!

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Opportunity

We all live such rushed around, busy lives that we often overlook opportunities.  We think we should do them but we are too busy.  We really must do it to get what we really want or what we think we want but we are too busy.  Because we do not know what the outcome or the impact would be by choosing to slow down and take the time, yet, another opportunity passes by.

This happens all the time in many situations.  For example we had Chad Vaughn at CrossFit Central for a full day of Olympic weight lifting training.  Those that know about my snatch know that I should have been at the training.  Well, I waited and did not go.  I put it off till the end and when it came time to commit it was easier just not to go and pay the money to get trained up by an Olympic Coach on Olympic movements that I am not great at.  Does not really make sense does it?  These opportunities do not come very often and they don’t come at all if you are not looking for them, or even creating them in you mind so that you will recognize how and when they (opportunities) present themselves.

For those of you that have taken the time to reflect and meditate on what you want your year to look like, good job.  If you have taken then time to actually write out your goals and visions, even better.  Then if you actually started to break down your goals in to 3,6,9, month goals you have taken further steps to make sure that you get what you want.  And if you are actively participating in your goals daily no doubt you will achieve what you are aiming for.  But perhaps you are one that started to think about your vision, thought about writing out your goals and haven’t gotten around to it, you are going off of your memory, and you think about what you want to do but because you have nothing written out, you float around aimlessly hopeful that you will have the life of your dreams. (note: not going to happen, and if it does it will take quadruple as long)

There is an opportunity for you to take action on your life.  form3 is this Saturday.  It is a women’s only event creating space for you to write down your vision, write out a purpose statement for yourself, and write out specific goals for your life, that you want to achieve, that you want to make a true possibility for you.

At the best price ever, $100, you can spend a day with dynamic women creating the life YOU want.  Sounds pretty great!  Do not miss this opportunity to take Action Now.  Saturday from 9 – 5.

Sign up!

form3

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Personal Power

Do you know your own power?

What does it take to understand that you have power?

Does someone need to tell you your power?

Do you train your self to understand and know this power?

“I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.”
— Johann Wolfgang von Goethe

We poses the power.

How are you treating people and elevating them?

I ask myself on occasion;  “Can I do it?  Do I have what it takes?”

My answer: ” YES,  YES you can do it!”  But when someone else believes in me, it re enforces my personal power.  When someone else treats me as I want to become, I am empowered by external encouragement.  A choice to elevate those around you will elevate you and them.

Empower someone today!

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Future of Possibility

I am CrossFit Challenge kicked off Friday night at CrossFit Central.  An amazing evening as Jeremy Thiel opened up by congratulating everyone for choosing.  Choosing to create something for themselves.  I took it a step further by inviting each athlete to create goals for themselves for 2011, not just the 8 week challenge.  We looked at 5 areas of our lives: Career, Personal, Financial, Spiritual, and of course Health/Fitness.  Taking the time to write out your goals will have an impact on you forever.  That is why form3 is your next action step!

On February 5th, 2011, myself, along with Crystal Nelson and Jessica Sharrett, will create a space for women to build their life.

I will be assisting each one of you in setting powerful, positive, present goals for your life, for 2011!  The form3 Event is the first of its kind coming to the CrossFit Community.  Empowerment, Vision, and Strength, who couldn’t use a little more of that in their lives?
This event is for you to take one full day for yourself.  Take a day to dream, to create a powerful life you love, to design the life that you live, and to learn what drives you while you stay strong and healthy for you and for those in your life!

Sign up Now!  Why wait.  With 50 spots there a fat chance you won’t get in if you don’t do it NOW!

Are you a 2%er?

Sign up here

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form3

WE have been working hard to bring you an amazing event! One you will not want to miss!

form3


Empowerment, strength, and vision for you life!

The Women’s world tour will be in Austin February 5th.  Crystal Nelson, Jessica Sharrett, and myself are creating a dynamic event for you to design the life of your dreams!

Jessica’s personal  inner strength and beauty, her desire to work with women in developing their strength through fitness, is no doubt impacting lives in our community.

She will be speaking about how women can get tripped up by what we think we “should” look like and what we “should” be instead of taking care of ourselves by becoming our most powerful self.

Some topics she will be covering:

* How body image plays a huge role in your life

* Unrealistic ideals vs. powerful self

* How to find freedom through true health and fitness

* Seeing yourself for who you are and not for who society feels you should be.

Join us for a fabulous day together!  For more information and to sign up:   form3.tumblr.com

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Women’s World Tour

In 2011, the Women’s World Tour will travel to 5 cities across America to influence, motivate, and inspire women to create and forge new paths to fulfillment and purpose in their lives.  I am joined with Crystal Nelson and Jessica Sharratt to create this event for all women to come and have the dynamic space to explore, create, and visualize their life.

I am excited to have Crystal Nelson speaking on how the food that we eat has a direct correlation to our potential as women.  Women are the go-getters, the planners, the caretakers, the person in charge, the mother, the daughter, the sister, the friend… the ones that want to take on the world and truly believe they can do it.

Women are expected to do this with ease while displaying beauty that is described on what we see in television and magazines.  Sometimes this high expectation can become detrimental to our self image and self esteem.  Food is at the root of this issue and Crystal will explain why and how you can change your perspective on what to eat for the rest of your life.  Stop reading into fad diets and look at what is natural, real, and pure in food.

Join us for the Women’s World Tour to take a look into how food can propel us forward into a life unimaginable, where you sleep better, look better, feel better, perform better, improve relationships with loved ones, look younger, and prohibit diseases that are surrounding us daily as women.

A few topics that Crystal will cover are:

  • I’ve Been Dieting Since I was 15.. What the Heck Do I Eat and Why?
  • Your Relationship With Food
  • Inflammation and Insulin Resistance
  • Why Am I Always Tired?
  • Sugar is Crack and What That Means for Your Hormones
  • A Plan to Change What You Eat Starting Today

We look forward to seeing each of you there!  Sign up today.. Austin is holding 50 spots for you and your friends!

For more information visit the website here or email me.

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Women’s World Tour

A transformational event for women.

The Woman’s World tour is an inspirational community building event providing dynamic motive for women to explore, create and forge new paths to fulfillment and purpose in their lives.

This event is created to:

  • Come together as a community
  • Create space to become inspired
  • Create space to dream
  • take on new territories for your life
  • tools to become powerful and dynamic

A one day event including a Friday night social.

Goal setting – learning how to set goals that are specific, measurable, and achievable, and then taking action now!

Creating vision – Remembering what your dreams are and casting those dreams into your future and making them come true!  Create your vision board on site!

Nutrition – How women can get tripped up with the struggle of food and how we can create wellness and longevity for ourselves and the people we love!

Strength and Beauty – How women can get tripped up by what we think we should look like and what we should be instead of taking care of ourselves by becoming our most powerful self.

Myself,  Crystal Nelson and Jessica Sharratt will be reaching out to each of you and asking for your commitment to yourself in 2011.  We want to work with you in creating your most powerful year, your most powerful self!!!

What is the purpose of your life?

What is the dream you want as a reality?

What were you set on this earth to do?

We are excited to be in Austin on February 5th, 2011 at CrossFit Central. Sign up today, this is an event you will not want to miss!

Posted in Carey's Life, CrossFit, Personal Development, Women's Fitness | 1 Comment
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