WOD

Aug 022010

1 mile run
21 HSPU
1 mile run
50 ghd sit ups
50 ghd back ext
1 mile run
100 squats
1 mile run
100 DU

48:26
OUCH!

I seriously thought that I was fully recovered from the games. My Low back let me know otherwise. The HSPUs were the first indicator that I am still in recovery. Amazing.

Hood to Coast in three weeks.
CrossFit Endurance is my vehicle!

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One Comment

  1. jenC
    Posted August 2, 2010 at 4:59 pm | Permalink

    awesome workout! Ill try it saturday.

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