Hood to Coast Training

Jul 292010

My workout today was:

1000m row
1 mile run
25 ghd sit/back
800m run
25 ghd sit/back
800m run
25 ghd sit/back
400 m run
25 ghd sit/back
400 m run

WOW, it sure feels good! I am not only training for the Hood to Coast race but also to unload and not have to think.

This is a trailer for a movie about the Hood to Coast race. It’s awesome!

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One Comment

  1. white
    Posted September 14, 2011 at 11:22 pm | Permalink

    I just adore to read new topics from you weblog

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